Meditation Practices

An Autumn Meditation Of Gratitude

Published Oct 26, 2020 Updated Oct 26, 2020 Wellness

3 min

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An Autumn Meditation Of Gratitude

Lisa Bradburn

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A tool for therapists and coaches to inspire appreciation with clients

Autumn is a time of thanksgiving. The season inspires us to focus on what we have to be grateful for. Canada celebrates in mid-October, and the United States is later, toward the end of November. For coaches, therapists, meditators, and mindfulness practitioners who seek to inspire clients to appreciate what has been given, I created a special Thanksgiving meditation of gratitude centered on the five senses; sight, sound, smell, taste, and touch.

Instruction

The following verbiage is an instruction you can paraphrase with clients:

In light of Thanksgiving, let’s use the sensation of gratitude for our meditation. The goal of the gratitude meditation is to focus on the contact between your mind and body with a