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How INFPs Can Turn Emotional Crisis Into an Opportunity
Published Feb 27, 2022
Updated Feb 27, 2022
Wellness
4 min
Wellness
Published Feb 27, 2022
Updated Feb 27, 2022
4 min
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How INFPs Can Turn Emotional Crisis Into an Opportunity
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Photo by Dan Meyers on Unsplash
When we think of emotional crisis, we often think of the dramatic, like having breakdowns or meltdowns. But emotional crisis can also include more subtle things such as burnout or having a rough week. Ongoing feelings of boredom, loneliness, or disconnection also count.
When facing these kinds of challenges, it’s normal to become like an animal retreating from danger. Often the loss of control can feel so overwhelming that we end up wanting to hide away from the world and not do anything.
However, the tendency to stop when we’re feeling bad has an important function– it gives us space. I’ve come to learn that how I decide to use this space plays an important role in how soon I can get back on my feet.
Take back your power
Honestly, when going through
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