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3 Lists that Have Improved My Wellbeing as an INFP
Published Dec 1, 2020
Updated Dec 1, 2020
Wellness
7 min
Wellness
Published Dec 1, 2020
Updated Dec 1, 2020
7 min
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3 Lists that Have Improved My Wellbeing as an INFP
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List making is a simple way to organize thoughts and ideas. I’m not an obsessive list creator, but I enjoy keeping lists of ideas and concepts that have an impact on my life. There are all kinds of lists that can be super useful, from a packing list for vacations to items you regularly purchase at the grocery store.
However, for me, the most important lists in my collection (other than my list of regular grocery purchases) have to do with reorienting me when life gets overwhelming.
So here are my three all-time favorite lists that have helped me maintain my mental wellbeing as an INFP.
1 - Make a list of things you have always found fun.
Benefits of this list: soothes anxiety and stress.
On this list, I write the things that I found fun as a child and teen and still enjoy today.
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